Last week I got back on track health wise. I worked out every day, I didn't cheat on my diet once.
John and I are on kind of opposite schedules right now. He leaves the house by 7:30am, I get home at 8:30pm and he's in bed by 10:00pm. So we only see each other for about two hours a day during the week and he's working Saturdays so our weekends together have been cut short as well. And I've been trying to save money so that I can go back home in March. So as a result, I haven't been getting out much.
For the most part I stayed inside all week. On Saturday I decided it was time to get out of the house so I took a walk around the neighbourhood. I've set up my diet so that from Monday until Saturday at 1pm, I eat healthily. From Saturday afternoon to Sunday night, it's my free time to eat whatever I feel like and Sunday is my day to rest from exercising. This keeps me at a 80%/20% ratio of planned living vs. unplanned. So on Saturday afternoon I was very excited to finally be able to eat some junk food after a week of whole grains, lean proteins and veggies, and I was starving!
I walked up Yonge and surveyed my options. Pad Thai? Cheeseburger and fries? Tacos? Chinese? Cupcakes? Soda! So many choices! So I stopped for a moment and paid attention to what my body was asking for.
A bagel sandwich and a blueberry smoothie. That was what I truly wanted. I couldn't believe it. For junk food I used butter, processed ham and some cheddar cheese, but it was still a whole wheat bagel, and I still put veggies on it.
It was sort of a revelation. I know that when you eat healthily, your body adapts to it, but I didn't expect it to do a total 180 so fast! Two weeks ago, my body was in a carb and sugar addiction cycle, begging for a sugar high, crashing half an hour later and then looking for more carbs. Repeat ad infinitum. Seriously, I was pretty much living off cake and cookies. Now, after only a week, already it was just looking for fresh produce, protein and whole grains. Real food.
Awesome. This isn't going to be as hard as I thought. And John is totally pumped about getting back in shape, so I know he'll keep me motivated.
Don't get me wrong, I did eat some junk this weekend. I baked some brownies, ate some popcorn at the theatre on Sunday (we went to see Daybreakers. Great movie, terrible ending), and went out for tacos on Sunday night. But by the time this morning rolled around I was happy to get back on the healthy eating wagon. Oh, and I've lost three pounds so far. Not a bad start at all!
Hey! Remember the handbag I posted last week? It's been featured on the craft blog of the girl who designed the pattern! You can check it out here. Cool!